Introduction The ketogenic (keto) diet is a widely followed eating approach that significantly limits carbohydrate intake while emphasizing fats and moderate protein. Typically, carbs make up just 5–10% of daily calories, which equals roughly 20–50 grams of carbohydrates per day on a 2,000-calorie diet. Because carbohydrates are so restricted, meal planning can feel challenging at…
The environmental conversation around meat is far more complex than a simple “eat it or don’t” debate. While removing animal products entirely may reduce emissions for some people, sustainability is not one-size-fits-all. How meat is produced, sourced, and consumed often matters just as much as whether it’s eaten at all. Rather than focusing on extremes,…
What we eat shapes more than our bodies. Food choices influence water systems, climate stability, local economies, and long-term planetary health. As interest grows in sustainable diets, attention is often drawn to novel products engineered to replace traditional foods. Yet one of the most promising options is neither new nor engineered. Seaweed is an ancient…
Cooking and eating are often seen as routine chores—but they don’t have to be. By bringing a little mindfulness to the process, you can transform even the simplest meal into a moment of calm and connection. Here are 8 ways to bring awareness and presence to your food experience. 1. Keep It Simple Sometimes less…
Eating well doesn’t have to be complicated. While meal planning can be helpful, life often gets in the way of perfectly organized grocery lists and color-coded menus. The good news? You can still eat nutritious meals without all the fuss by keeping your kitchen stocked with versatile, healthy staples. Here are 15 must-have foods to…
Opening Perspective Eating is one of the few daily activities that engages the body, mind, memory, and senses at the same time. Yet in modern nutrition conversations, enjoyment is often treated as optional — or worse, irresponsible. In reality, pleasure plays a fundamental role in how humans eat. Removing enjoyment from meals doesn’t improve health;…
Sustainability has become a major topic across industries—from transportation to fashion—and food is no exception. As climate patterns shift and global temperatures rise, how food is grown, transported, and consumed is increasingly tied to environmental stability and human health. Modern food systems contribute significantly to greenhouse gas emissions, water depletion, and waste. While large-scale change…
Overview • Core principles • Role of plants • Beyond food choices • Practical actions • Final thoughts As conversations about climate change, health, and food systems continue to grow, the idea of a “sustainable diet” often comes up. Yet despite its popularity, the term is frequently misunderstood. A sustainable diet isn’t defined by eating…
Most people have favorite foods they turn to for comfort, convenience, or pleasure. Ice cream, pizza, bread, and snacks are part of modern eating culture, and enjoying them occasionally is not the problem. Issues tend to arise when highly processed, low-nutrient foods become everyday staples rather than occasional choices. Over time, this can crowd out…
Sometimes life leaves you with no choice but to stay up late or wake up early. In these situations, even a very short sleep is better than none. Sleeping for 90 minutes or so allows your body to complete a full sleep cycle, which helps reduce fatigue and improves alertness compared to staying awake all…