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Category: NAVIGATING THERAPY

Health Zone >> Mental Health>>NAVIGATING THERAPY

Category: NAVIGATING THERAPY

  • by wjabarkhil114@gmail.com
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Navigating Mental Health: Psychologist vs. Therapist – Which is Right for You?

When you start looking for mental health support, the sheer number of titles can be overwhelming. “Psychologist,” “Therapist,” “Counselor”—while they all share the goal of helping you feel better, their paths of study and methods of care differ.1 Understanding these nuances helps you advocate for your own health and find the professional best equipped to…

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  • by wjabarkhil114@gmail.com
  • 0
Stuck in Silence? 12 Powerful Conversation Starters for Your Next Therapy Session

Entering a therapy session only to find your mind has gone completely blank is a surprisingly common experience. Whether it’s your very first appointment or you’ve been attending for years, the “pressure to perform” or the sudden lack of a pressing crisis can lead to a quiet, awkward room. If you find yourself clamming up,…

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