A Gentle Approach to Wellness: Your Healthy Eating Refresh (Editor’s Note)

Here at Healthline Nutrition, our mission is to empower you to choose foods that truly nourish your body and spirit. While we are committed to evidence-based science, we also recognize that life—and eating—rarely adheres to a rigid, perfect nutritional script. As the calendar turns, there’s a predictable surge of energy dedicated to resolutions: weight loss,…