Introduction The ketogenic (keto) diet is a widely followed eating approach that significantly limits carbohydrate intake while emphasizing fats and moderate protein. Typically, carbs make up just 5–10% of daily calories, which equals roughly 20–50 grams of carbohydrates per day on a 2,000-calorie diet. Because carbohydrates are so restricted, meal planning can feel challenging at…
For years, I believed I had escaped the “acne curse.” I made it through my teens with only the occasional blemish, but at 23, everything changed. Painful, deep, and angry cysts began to map out my jawline and cheeks. It wasn’t just about how it looked—though the self-consciousness was real—it was about how it felt….
Acne vulgaris is more than just a teenage phase; it’s a complex inflammatory condition that affects up to 80% of people at some point in their lives. While often labeled as “hormonal acne,” its roots spread deep into genetics, stress, and—significantly—our diet. While topical treatments have their place, healing your skin from the inside out…